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Muscles / Forearms

Supinator

Anatomy

Origin
Lateral epicondyle, radial collateral and anular ligaments, supinator crest of the ulna
Insertion
Lateral, posterior and anterior surfaces of the proximal third of the radius
Nerve
Deep branch of the radial nerve (C6-C7 (sources vary C5-C8))

Actions

  • Supinates the forearm

Exercises that train it most

Notes

References (4)
  1. Standring S, ed. Elsevier. Gray's Anatomy: The Anatomical Basis of Clinical Practice. 42nd ed.
  2. Dalley AF, Agur AMR. Wolters Kluwer. Moore's Clinically Oriented Anatomy. 9th ed.
  3. Neumann DA. Elsevier. Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation. 3rd ed.
  4. Betts JG, Young KA, Wise JA, et al. OpenStax (free, openly licensed textbook). Anatomy and Physiology 2e