Muscles
199 muscles with origin, insertion, nerve and actions, and the exercises that train them.
Quads
Hamstrings
- Biceps femoris
- Biceps femoris (long head)
- Biceps femoris (short head)
- Semimembranosus
- Semitendinosus
Glutes
Hips
- Adductor brevis
- Adductor longus
- Adductor magnus
- Adductor minimus
- Gemellus inferior
- Gemellus superior
- Gracilis
- Iliacus
- Iliopsoas
- Obturator externus
- Obturator internus
- Pectineus
- Piriformis
- Psoas major
- Quadratus femoris
- Sartorius
- Tensor fasciae latae
Lower legs
- Abductor digiti minimi (foot)
- Abductor hallucis
- Adductor hallucis
- Dorsal interossei (foot)
- Extensor digitorum brevis
- Extensor digitorum longus
- Extensor hallucis brevis
- Extensor hallucis longus
- Fibularis brevis
- Fibularis longus
- Fibularis tertius
- Flexor digiti minimi brevis (foot)
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis brevis
- Flexor hallucis longus
- Gastrocnemius
- Gastrocnemius (lateral head)
- Gastrocnemius (medial head)
- Lumbricals (foot)
- Opponens digiti minimi (foot)
- Plantar interossei
- Plantaris
- Popliteus
- Quadratus plantae
- Soleus
- Tibialis anterior
- Tibialis posterior
- Triceps surae
Chest
- Pectoralis major
- Pectoralis major (clavicular head)
- Pectoralis major (sternocostal head)
- Pectoralis minor
- Subclavius
Back
- Erector spinae
- Iliocostalis
- Interspinales
- Intertransversarii
- Latissimus dorsi
- Levatores costarum
- Longissimus
- Lower trapezius
- Middle trapezius
- Multifidus
- Quadratus lumborum
- Rhomboid major
- Rhomboid minor
- Rotatores
- Semispinalis thoracis
- Serratus posterior inferior
- Serratus posterior superior
- Spinalis
- Teres major
- Trapezius
- Upper trapezius
Shoulders
- Anterior deltoid
- Coracobrachialis
- Deltoid
- Infraspinatus
- Middle deltoid
- Posterior deltoid
- Serratus anterior
- Subscapularis
- Supraspinatus
- Teres minor
Biceps
Triceps
- Triceps brachii
- Triceps brachii (lateral head)
- Triceps brachii (long head)
- Triceps brachii (medial head)
Forearms
- Abductor digiti minimi (hand)
- Abductor pollicis brevis
- Abductor pollicis longus
- Adductor pollicis
- Anconeus
- Brachioradialis
- Dorsal interossei (hand)
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor digitorum
- Extensor indicis
- Extensor pollicis brevis
- Extensor pollicis longus
- Flexor carpi radialis
- Flexor carpi ulnaris
- Flexor digiti minimi brevis (hand)
- Flexor digitorum profundus
- Flexor digitorum superficialis
- Flexor pollicis brevis
- Flexor pollicis longus
- Lumbricals (hand)
- Opponens digiti minimi (hand)
- Opponens pollicis
- Palmar interossei
- Palmaris longus
- Pronator quadratus
- Pronator teres
- Supinator
Core
- Coccygeus
- Diaphragm
- External anal sphincter
- External intercostals
- External oblique
- Iliococcygeus
- Innermost intercostals
- Internal intercostals
- Internal oblique
- Levator ani
- Pubococcygeus
- Puborectalis
- Rectus abdominis
- Transversus abdominis
- Transversus thoracis
Head & neck
- Buccinator
- Corrugator supercilii
- Depressor anguli oris
- Depressor labii inferioris
- Depressor septi nasi
- Digastric
- Digastric (anterior belly)
- Digastric (posterior belly)
- Frontalis
- Geniohyoid
- Lateral pterygoid
- Levator anguli oris
- Levator labii superioris
- Levator labii superioris alaeque nasi
- Levator scapulae
- Longus capitis
- Longus colli
- Masseter
- Medial pterygoid
- Mentalis
- Mylohyoid
- Nasalis
- Obliquus capitis inferior
- Obliquus capitis superior
- Occipitalis
- Omohyoid
- Orbicularis oculi
- Orbicularis oris
- Platysma
- Procerus
- Rectus capitis anterior
- Rectus capitis lateralis
- Rectus capitis posterior major
- Rectus capitis posterior minor
- Risorius
- Scalenus anterior
- Scalenus medius
- Scalenus posterior
- Semispinalis capitis
- Semispinalis cervicis
- Splenius capitis
- Splenius cervicis
- Sternocleidomastoid
- Sternohyoid
- Sternothyroid
- Stylohyoid
- Temporalis
- Temporoparietalis
- Thyrohyoid
- Zygomaticus major
- Zygomaticus minor