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Muscles / Forearms

Flexor carpi radialis

Also called FCR.

Anatomy

Origin
Medial epicondyle of the humerus (common flexor origin)
Insertion
Base of the 2nd metacarpal
Nerve
Median nerve (C6-C7)

Actions

  • Flexes the wrist
  • Abducts (radially deviates) the wrist

Exercises that train it most

Notes

References (5)
  1. Tyler TF, Nicholas SJ, Schmitt BM, Mullaney M, Hogan DE. Int J Sports Phys Ther. 2014;9(3):365-370. Clinical outcomes of the addition of eccentrics for rehabilitation of previously failed treatments of golfers elbow
  2. Standring S, ed. Elsevier. Gray's Anatomy: The Anatomical Basis of Clinical Practice. 42nd ed.
  3. Dalley AF, Agur AMR. Wolters Kluwer. Moore's Clinically Oriented Anatomy. 9th ed.
  4. Neumann DA. Elsevier. Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation. 3rd ed.
  5. Betts JG, Young KA, Wise JA, et al. OpenStax (free, openly licensed textbook). Anatomy and Physiology 2e